Mindful walking, also known as walking meditation, allows us to slow down and cultivate a sense of calm and wellbeing as we appreciate being out in nature.

Beginning from the Campus, the walk passes through alleys and along paths to the War Memorial where we will pause and be given a brief introduction to mindful walking.

We will then continue our walk, in silence, noticing the sounds and colours of Corsham Court’s beautiful parkland.  We will walk without hurrying to the lake, paying attention to our environment and the experience of walking quietly in a group.

No meditation experience is required. We finish at Church House where there will be time for a cup of tea and questions about Mindfulness.

“We walk just for walking.  We walk with freedom and solidity, no longer in a hurry”

• Meet: 12:30 at Springfield Community Campus, finishing at Church House, Church Street
• Distance: 2.5 miles
• Duration: 1.5 hours
• Grading: Easy
• Price: £5
• Age: 16+

Please note that dogs (other than assistance dogs) are regrettably not permitted on walks.