Led by an Instructor from the British Nordic Walking Association. The session will comprise a warm-up, technique instruction and a tutored local walk.

This 2-hour session will help you understand just how beneficial Nordic walking can be. 

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.  Poles can be provided or bring your own.

• Meet: 12:00 at Springfield Community Campus
• Distance: 2.5 miles
• Duration: 2 hours
• Grading: Easy
• Price: £5
• Age: 16+

Please note that dogs (other than assistance dogs) are regrettably not permitted on walks.